Volunteering is an unselfish act that goes way beyond just helping others- it also has a great impact on your own health and well-being. Engaging in acts of kindness and devoting your time to meaningful causes can improve your overall health and can lead to a more fulfilling life. Volunteering can positively affect your whole health – physical, mental, and your overall sense of emotional well-being.
Did you know that studies have shown that volunteering is linked with a longer lifespan and lower mortality rates? The combination of improved physical and mental health, as well as, increased social connections, and a clear sense of purpose, contributes to a happier, healthier you.
Volunteering builds social connections and a sense of belonging to your community. I am sure we all remember the feelings of isolation we experienced during the pandemic. Not only do social interactions combat feelings of isolation, but they also create a support system that can positively impact your mental health.
Acts of kindness via volunteering provide fulfillment that can significantly boost your mental well-being. Volunteering allows you to use your skills and talents to make a difference in your community, which lifts your self-esteem and your personal self-worth. You may also find that you have learned new skills and personal growth from the other volunteers, such as leadership qualities, teamwork, and problem- solving skills to name a few.
Think about how busy and stressed we all are with our fast-paced and very demanding lives. Volunteering can provide an outlet as a stress reliever in your life. By diverting your focus on your personal life, you focus on the needs of others, you will gain a new perspective and in turn reduce anxiety. The act of simply giving back triggers compassion for others and gratitude, which has an impact on our emotional well-being.
We’ve talked about the emotional well-being component, but what about your physical well-being. Volunteering isn’t just beneficial to your mind; it also can have an impact on your physical health. Many volunteering opportunities involve physical activities, like community clean-ups, building homes (Habitat for Humanity), and many other outdoor projects. These projects provide physical movement, an increase in your fitness levels, which means a happier, healthier you. Physical activity through volunteering can reduce the risk of some chronic illnesses such as heart disease, high blood pressure, and obesity to name a few.
So go out today and become a volunteer! Embrace the power of giving back, and you will see the impact it can have on your health and happiness!
Assistant Vice President, Lauren R. Barrios, has a diverse background and unique skillset in benefits administration and client service. Lauren has worked in many roles in the employee benefits world and is currently a lead strategist and the day-to-day point of contact for Armada’s Health and Benefit clients.
